weight management class
Timing Matters: Don’t Go Until He Goes With You
God's leading covers not just where we go, but when. God never wants us to go anywhere without Him, and He never wants us to move faster or slower than…
Limiting Added Sugars in Your Diet
Added sugars are one of those empty calories that work against our health and our weight loss journey. It is…
Kicking Off Your Weight Loss Journey
Over the past 3 years, I have observed that the area where people struggle the most with in weight loss…
Fitting Physical Activities into Your Busy Life
There are many ways we can fit physical activities into our busy schedules, and it’s important to recognize these ways…
Latest weight management class
Fitting Physical Activities into Your Busy Life
There are many ways we can fit physical activities into our busy schedules, and it’s important to recognize these ways…
Mindful and Healthy Snacking
The first step to mindful and healthy snacking is to create an environment that supports your healthy eating habits. Let’s…
Mindful Eating
Eating shouldn't be a secondary activity while multitasking; rather, it deserves dedicated time and attention. By being fully present with…
5 Simple Hacks for Eating Healthy Everyday
1. Cook for the Whole Family As a wife and mother, when I began my weight loss journey, I knew…
Priorities for a Healthy Body
1. EAT WELL AND EXERCISE: Contrary to what some people think, healthy eating and exercising aren't only for plus-sized people.…
Properly Weighing Yourself
To monitor weight loss, one has to consistently weigh him/herself. While climbing on the scale can be nerve racking for…