weight management class
Dealing with Anxiety (from Philippians 4) #4: Practice the Word
To receive God's Word means to accept it as truth. Take God's Word at face value and believe what it says. Do not reject or argue against the truth of…
Fitting Physical Activities into Your Busy Life
There are many ways we can fit physical activities into our busy schedules, and it’s important to recognize these ways…
Why Fasting Does Not Seem to Help Your Weight Loss Plan
So, it’s fasting season. At the start of the year, many churches that I know call a fast for their…
Mindful and Healthy Snacking
The first step to mindful and healthy snacking is to create an environment that supports your healthy eating habits. Let’s…
Latest weight management class
Food Swaps: Eat Less Calories, More Quantity
Trying to lose weight can be quite depressing, because it requires you to change a lot of things that you…
My 10 Rules of Weight Loss
There were a few rules I realized made me successful on my weight loss journey. I call them My 10…
How to Count Your Calories
Learn easy steps to counting your calories everyday. What you'll need: Background Music credit: Sunset on Terra by Alex Ashe…
The First Steps I Took On My Weight Loss Journey
1. I Found Out What Was Contained in the Foods I Ate. After I made up my mind to lose…