weight management class
Timing Matters: Don’t Go Until He Goes With You
God's leading covers not just where we go, but when. God never wants us to go anywhere without Him, and He never wants us to move faster or slower than…
Limiting Added Sugars in Your Diet
Added sugars are one of those empty calories that work against our health and our weight loss journey. It is…
Kicking Off Your Weight Loss Journey
Over the past 3 years, I have observed that the area where people struggle the most with in weight loss…
Fitting Physical Activities into Your Busy Life
There are many ways we can fit physical activities into our busy schedules, and it’s important to recognize these ways…
Latest weight management class
Food Swaps: Eat Less Calories, More Quantity
Trying to lose weight can be quite depressing, because it requires you to change a lot of things that you…
My 10 Rules of Weight Loss
There were a few rules I realized made me successful on my weight loss journey. I call them My 10…
How to Count Your Calories
Learn easy steps to counting your calories everyday. What you'll need: Background Music credit: Sunset on Terra by Alex Ashe…
The First Steps I Took On My Weight Loss Journey
1. I Found Out What Was Contained in the Foods I Ate. After I made up my mind to lose…