weight management class
Dealing with Anxiety (from Philippians 4) #4: Practice the Word
To receive God's Word means to accept it as truth. Take God's Word at face value and believe what it says. Do not reject or argue against the truth of…
Fitting Physical Activities into Your Busy Life
There are many ways we can fit physical activities into our busy schedules, and it’s important to recognize these ways…
Why Fasting Does Not Seem to Help Your Weight Loss Plan
So, it’s fasting season. At the start of the year, many churches that I know call a fast for their…
Mindful and Healthy Snacking
The first step to mindful and healthy snacking is to create an environment that supports your healthy eating habits. Let’s…
Latest weight management class
5 Great Fruits that Support Weight Loss
When trying to lose weight, fruits are what some people first opt for as their healthy option for eating right.…
Water: Benefits for Weight Loss
Food usually gets a lot of our attention, but water is equally vital to our existence as healthy human beings.…
10 Reasons Your Weight Loss Efforts Keep Failing
1. YOU SET UNREALISTIC GOALS. Just like anything in life, setting SMART (specific, measurable, achievable, relevant, timebound) goals is important…
Limiting Added Sugars in Your Diet
Added sugars are one of those empty calories that work against our health and our weight loss journey. It is…
Kicking Off Your Weight Loss Journey
Over the past 3 years, I have observed that the area where people struggle the most with in weight loss…
Why Fasting Does Not Seem to Help Your Weight Loss Plan
So, it’s fasting season. At the start of the year, many churches that I know call a fast for their…