weight management class
Timing Matters: Don’t Go Until He Goes With You
God's leading covers not just where we go, but when. God never wants us to go anywhere without Him, and He never wants us to move faster or slower than…
Limiting Added Sugars in Your Diet
Added sugars are one of those empty calories that work against our health and our weight loss journey. It is…
Kicking Off Your Weight Loss Journey
Over the past 3 years, I have observed that the area where people struggle the most with in weight loss…
Fitting Physical Activities into Your Busy Life
There are many ways we can fit physical activities into our busy schedules, and it’s important to recognize these ways…
Latest weight management class
5 Great Fruits that Support Weight Loss
When trying to lose weight, fruits are what some people first opt for as their healthy option for eating right.…
Water: Benefits for Weight Loss
Food usually gets a lot of our attention, but water is equally vital to our existence as healthy human beings.…
10 Reasons Your Weight Loss Efforts Keep Failing
1. YOU SET UNREALISTIC GOALS. Just like anything in life, setting SMART (specific, measurable, achievable, relevant, timebound) goals is important…
Limiting Added Sugars in Your Diet
Added sugars are one of those empty calories that work against our health and our weight loss journey. It is…
Kicking Off Your Weight Loss Journey
Over the past 3 years, I have observed that the area where people struggle the most with in weight loss…
Why Fasting Does Not Seem to Help Your Weight Loss Plan
So, it’s fasting season. At the start of the year, many churches that I know call a fast for their…