Simple Egg Sandwich

Ingredients:

• 2 slices wheat bread – 150 calories
• 1 medium-sized egg – 70 calories
• 30g tomatoes – 5 calories
• 8g onions – 3 calories
• 19g lettuces – 3 calories
• Cooking spray – 0 calories
• Salt & pepper to taste

Instructions:

1. Use oven or air fryer to make bread slices crunchy (if you like)
2. Spray cooking spray in pan on medium heat and break egg into pan.
3. Add salt and pepper (to your preference).
4. Let it sit for 1 minute, then flip and let sit again for 1 minute.
5. Bring out bread from air fryer and arrange veggies and egg in between bread slices to make a sandwich.

TOTAL calories: 231 calories; 7.5g of fat

Less healthy alternative:

• 4 slices white bread – 266 calories
• 2 eggs – 140 calories
• Tomato, pepper onions – 10 calories
• 1 tbsp oil – 120 caloriesTOTAL Calories – 536 calories; 26g of fat

Will you try it out? Let me know how it goes…