Background music credit: Unchangeable God by Joe Prize
Contents
Ingredients:
Recipe serves 3
- Chopped spinach (4.5 cups) – 135 calories
- Flaked smoked mackerel Fish (94g) – 188 calories
- Pomo (smoked cow skin – boiled and diced) (73g) – 68 calories
- Shrimp (air-fried) (61g) – 94 calories
- Crayfish (6.5g or 2tbsp) – 5 calories
- 1 medium Onion – 46 calories
- 1.5 Bell peppers – 46 calories
- 1 habanero – 18 calories
- Chicken bouillon (1 tsp) – 5 calories
- Salt to taste – 0 calories
Instructions:
- Blend onion, bell peppers and habanero together and pour in pot; place on medium heat; leave for 10 minutes or until water reduces significantly.
- Add chicken bouillon, salt, crayfish, shrimp, pomo; then add spinach.
- Cover and leave for 3-5 minutes on low heat.
- Mix together for 2 minutes.
- Serve & Enjoy.
TOTAL calories: 202 Calories per serving
Less healthy alternative:
- Cook with 1/4 cup of palm oil.361 Calories
Will you try it out? Let me know how it goes…
