Oil-Free Giz-Dodo

Background music credit: Unchangeable God by Joe Prize

Ingredients:

• Gizzard
• Plantain
• Onion, pepper, tomato sauce
• Salt, pepper to taste

Instructions:

1. Air-fry diced and seasoned gizzard in air-fryer for 10-15 minutes
2. Air-fry diced plantains in air-fryer for 10-15 minutes
3. Blend onion, tomatoes and peppers together and pour in pam; place on medium heat; cook for 7-10 minutes or until water reduces significantly.
4. Add salt and pepper (and bouillon -optional).
5. Add gizzard and plantain and mix.
6. Cover and let sit for a few more minutes.
7. Serve & Enjoy.

TOTAL calories: 195 Calories per cup

• Assuming a cup will contain about 0.3 cup gizzard, 0.6 cup plantains, 2 tablespoons of tomato/pepper/onion mix.

Less healthy alternative: 381 calories

• Fried gizzards, fried plantains, fried stew.

Will you try it out? Let me know how it goes…