Oil Free Akara Pancakes
Background music credit: So Good by Tim Godfrey
Contents
Ingredients:
- Akara mix
- Zero or low-calorie cooking spray.
Instructions:
- Spray some cooking oil in your pan. (NOTE: use low to medium heat, because cooking oil burns/browns really fast, as you’ll notice in my video).
- Scoop a tablespoon of akara mix and add to the pan. Spread it out flat.
- Let sit for about 3-5 minutes and flip to other side for about the same time.
- Flip over again for 30secs to make sure it cooks through.
- Serve & Enjoy.
TOTAL calories:
Not sure how many calories. But definitely a better alternative. One tablespoon of oil is 120 calories
Less healthy alternative:
- Regular akara 70 – 100 calories per ball (depending on the size).
Will you try it out? Let me know how it goes…
