Temi Williams
146
Simple Egg Sandwich
Ingredients: Instructions: TOTAL calories: 231 calories; 7.5g of fat Less healthy alternative:…
Veggie-Packed “Fried Rice”
Incorporating veggies into your diet should not be burdensome. To eat less…
Temi’s Slaw
Ingredients: Instructions: TOTAL calories: 87 calories (with fish); 49 calories (without fish)…
Food Swaps: Eat Less Calories, More Quantity
Trying to lose weight can be quite depressing, because it requires you…
How to Count Your Calories
Learn easy steps to counting your calories everyday. What you'll need: Background…
The First Steps I Took On My Weight Loss Journey
1. I Found Out What Was Contained in the Foods I Ate.…
